Arms & Abs Circuit

man holding dumbbells

Fitness Trainer Kevin Ng is back this Workout Wednesday with the perfect workout to get your arms & abs ripped before you hit the beach! 

OVERVIEW                                                                                         

Equipment Required:                                      KoreTense & Dumbbell
Estimated Time Per Workout:                        30-40 minutes
                                                                          4 sets
                                                                          1 Minute Rest Between Sets

 

1. KORETENSE PUSH-UPS                                     

  1. Begin in a typical push-up position with your palms flat on the ground, back straight, knees off the floor and your chest above your hands.

  2. Fold the KoreTense resistance band to provide additional tension and drape it over your back, just below your shoulder blades and secure it beneath your hands.

  3. Lower yourself towards the floor, keeping your elbows tight to your side.

  4. Push yourself back up to the starting position.

  5. Complete 10 reps.

2. WEIGHTED V-UPS                                                 

  1. Lay flat on your back with your legs extended in the air and your knees bent slightly.

  2. Hold the dumbbell by its ends and extend it in front of you above your chest.
  3. Engaing your core, lift your upper body off the floor and try to touch the dumbbell to your toes.

  4. Complete 10 reps.

3. KORETENSE SEATED ROWS                               


  1. Begin in a seated position with your legs in front of you and your back straight.

  2. Wrap KoreTense around the bottom of your feet and grab each end of the band in your fists.

  3. With your palms facing each other, pull the bands to your chest and return to the starting position.

  4. Complete 10 reps.

4. SCISSOR KICKS                                                    

  1. Begin laying flat on your back.

  2. Lift your legs off the ground, keeping them straight and your toes pointed to engage your core.

  3. Without your feet touching the floor, cross your right leg over your left. Then, cross your left leg over your right.

  4. Keep a steady pace and complete 10 reps.

 

RECOVERY                                                             

Equipment Required:           KorePulse
Estimated Time:                    5 - 10 minutes

This handheld massage ball combines localized vibration technology and deep tissue pressure spikes to create a next-level massage that pulverizes knots and soothes tight muscles.

Select from one of 4 varying vibration levels plus a recovery massage mode. No bigger than a softball, KorePulse is perfect for those hard-to-reach muscles in your thighs and calves after a workout like this one.
By: Brendan S. July 28, 2021 Workout