Dr. Tyler's Killer KoreTense Workout

dr tyler's killer koretense resistance band workout designed to get you shredded anytime, anywhere

One of our favorite KoreHealth athletes, Dr. Tyler Van, is joining us this week with a Killer KoreTense Circuit you must try to get your arms RIPPED for fall!

Keep an eye out for more videos from Dr. Tyler on our Instagram and be sure to follow him as well - @dr.tylervan!

OVERVIEW   

Equipment Required:                                      KoreTense Resistance Bands

Estimated Time Per Workout:                        30-40 Minutes
                                                                          4 Sets
                                                                          1 Minute Rest Between Sets

 

1. BICEP CURL     


 

  1. Begin standing with your feet shoulder-width apart and KoreTense secured beneath your feet. Grip the KoreTense handles with your palms facing up.

  2. Keeping your back straight and only bending your elbows, pull the handles to your chest.

  3. Slowly lower your arms back down until they are straight.

  4. Complete 12 reps.

    2. CHEST PRESS     


     

    1. Attach KoreTense to a door or pole and grab the KoreTense handles in your fist at chest level with your elbows bent and your palms facing eachother.

    2. With your back to the door or pole and your feet slightly staggered, grab the KoreTense handles in your fist with your palms facing down and your arms bent at a 90-degree angle.

    3. Keeping your back straight, Extend your arms forward until they are completely straight out in front of you.

    4. Slowly return to the starting position.

    5. Complete 15 reps.

      3. SINGLE ARM ROW


       

      1. Begin standing with your feet shoulder-width apart, knees slightly bent and KoreTense secured to a door in front of you.

      2. Grip the KoreTense handle in a fist, at chest-level and extended out in front of you.

      3. Pull the band to your chest.

      4. Slowly return to the starting position.

      5. Complete 12 reps before switching arms.

        4. CROSS BODY PULL     


         

        1. Attach KoreTense to a door handle or pole at the same height as the previous exercise. Stand laterally, with your left shoulder closest to the door or pole.

        2. Grip the KoreTense handle in both hands with your arms extended straight out in front of you.

        3. Keeping your arms as straight as possible, pull the KoreTense handles across your body until your arms are extended out to your right side.

        4. Slowly return to the starting position.

        5. Repeat for 12 reps before switching to the other side of your body.

         

        RECOVERY   



        Equipment Required:          KoreSurge
        Estimated Time:                   5 - 10 minutes

        Thanks to the power of FOAMBRATION, the KoreSurge vibrating foam roller delivers much needed repair and relief to sore muscles after a tough workout! Just select from one of 4 varying vibration levels (…or try the recovery massage mode) and let KoreSurge dig deep into your muscles and ligaments to pulverize knots and eliminate soreness. KoreSurge is great for large muscle groups like your lower back and legs, but it can also provide relief in your arms, pecs and shoulders after a killer circuit like this one. Ditch that old bulky foam roller and upgrade your recovery with KoreSurge!
        By: Brendan Scannell -- October 6, 2021 -- Workout