I know I was.
I’ve tried time and time again to plot out a workout routine and after following through for a few weeks or so, I inevitably “fall off” the routine due to fatigue and a lack of motivation.
It was just too difficult to hold myself accountable to my fitness goals when I wasn’t seeing visible progress in the mirror.
Besides, modern life is busy, spontaneous, and really, really stressful! I always felt distracted during my workouts and sometimes, I’d stop midway through and tell myself “you’ve worked hard enough today!”
Did any of that sound familiar?
What If I Told You There Was an Easy Way to Stay Motivated for Your Fitness Goals?
I started taking my workouts more seriously and was finally able to stick to my routine thanks to a friend who introduced me to the Kore 2.0 smartwatch.
I’m sure you’re well aware that there are plenty of fancy fitness trackers out there on the market with astronomical price tags.
The team at KoreHealth cut out all the unnecessary and overpriced bells and whistles to bring down the price to make it affordable for practically everyone.
Here are some features of the Kore 2.0 smartwatch:
- 1.05” Full-Color Touchscreen Display: HD screen with customizable watch faces
- Music Control: play, pause or skip songs from Kore 2.0 smartwatch or smartphone
- Breathing Exercise: helps reduce stress, improves awareness and mental sharpness
- Free KoreHealth App: control your Kore 2.0 smartwatch and gain insight into your health
Since the device was built to be lightweight and comfortable, it feels natural on your wrist and won’t feel like a distraction from your daily activities.
The scratch-resistant touchscreen watch face ensures that your Kore 2.0 stays as great looking as it is functional day after day.
It’s helped me keep track of how many steps I’ve taken, my heart rate, and my sleep quality - three things I like to call my “invisible progress.”
While they are not “visible” progress like lost inches around the waist or a looser-fitting shirt, they are much more important to monitor for long-term health.
Let me explain...
The Three Metrics That Helped Me Stay on Track:
Though Kore 2.0 tracks more than just three metrics, I bring these up because they’ve really helped me turn my sedentary life around and continue to keep me motivated toward the goal of becoming the healthiest I can be.
A healthy heart rate is the first indicator of good health. A healthy resting heart rate should be around 60-80 bpm (beats per minute). The higher your heart rate is above that range, the harder your body has to work to pump blood throughout your system. Regular exercise and healthy weight loss can help lower your heart rate, which you’ll be able to track easily with the Kore 2.0 smartwatch.
“One of the first clues that I was doing something right was a decrease in my resting heart rate. As I pushed myself to stick to my routine, my heart rate has steadily declined and soon, I’ll be within the healthy range!”
Did you know that according to research, people who took 12,000 steps a day had a 65% lower risk of dying than those who only took 4,000 steps or less? We often overestimate our activity levels, but when you start tracking your daily steps, you’ll have a much clearer idea of how much you’re actually moving around.
“Tracking my step count along with calories burned (another feature of the Kore 2.0 smartwatch) has really pushed me to increase my activity levels. Seeing these numbers go up helps me know that I’m moving in the right direction.”
If you’re not already tracking your sleep, you really should. Poor sleep is linked to an increased risk for type 2 diabetes, cardiovascular disease, mental health problems, neurological disorders, and many, many other preventable illnesses. When you take steps to improve your sleep quality, you’ll not only help prevent serious health problems down the road, you’ll also be shocked at just how much better you feel day to day.
“Take it from me. I was easily distracted and had a hard time staying motivated before tracking my sleep quality. Thanks to Kore 2.0’s insights, I’ve made adjustments to my sleep schedule and taken other steps to improve my sleep quality. Now I wake up actually feeling well-rested, and I’m laser-focused on my goals - fitness included!”
Unlock the Insights You Need to Live Happier and Healthier
As we age, our risks of developing chronic issues go up. Small issues that might have only been a slight nuisance when we were younger can end up being debilitating later on.
That’s why it’s so important to keep watch on your health and fitness now to prevent the development of serious health problems when you get older.
I know it’s hard to stay motivated on a workout plan with everything else going on in life. This is especially true if you're just starting out on your fitness journey. The good news is that with the Kore 2.0 smartwatch, you don’t have to do it alone!
It’s an amazing companion that will help you understand the state of your health better while keeping you motivated. More importantly, unlike looking into the mirror or at the bathroom scale, Kore 2.0 helps you track your “invisible” progress - metrics that will actually help you live longer and feel better.
And, if you feel weighed down by the stresses of daily life and find it just too hard to get moving, try starting with Kore 2.0’s Breathing Exercise feature to help you enhance your awareness, reduce stress, and improve your mental focus.
Don’t wait - a fitter, healthier you is just a click away! Get your Kore 2.0 smartwatch now!