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So many of us are burdened by different fears and anxieties that keep us from working out. Weāre nervous about the way we look, what we think weāre capable of...it becomes exhausting. In this weekās blog weāre taking a deep dive into some of these common exercise fears and providing some tips for overcoming them.
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Dr. Chris Oswald, an expert in pain-relief and the inventor of MuscleCare, joins us to explain the ways you can use the KoreSurge vibrating foam roller to maximize your post-workout recovery. Dr. Chris walks us through the science behind KoreSurgeās vibration technology and the most effective exercises to try at home!
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Special editorial by Casey Brown, Senior Editor Are you frustrated with your scale? Do you HATE stepping on that unholy bathroom scale, the perpetual bringer of bad news? Itās not just you, there are plenty of us who share your...
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You donāt have to be a football fan to appreciate and learn from Tom Bradyās continued excellence. By taking a focused approach to physical and mental fitness and staying disciplined around his diet, he continues to show us all, every week, that age really is just a number.
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You better get ready to work!Ā #KoreFamĀ trainer Becky Overbeck holds nothing back this week with an intense full body HIIT workout. Work your way through these five unique combination exercises that blend a bunch of basic body weight exercises Iām...
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