Recovery
When your body aches—whether it’s due to an injury, a chronic condition, or just good old fashioned post-workout soreness—a change in temperature may be the key to relief. For centuries, doctors have used various hot and cold therapies to treat...
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Are you looking for a way to relieve your sore muscles? I myself have spent hundreds of dollars (maybe even thousands) on therapists, prescription medications, and over the counter treatments for my aching, sore muscles. But what if there was...
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Trying to get that kink out of your neck? Do you wake up feeling like you slept on a pile of hard rocks? Our bodies go through leaps and hurdles throughout the day and without proper self-care, it could lead...
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Did you know 80% of the population experience neck pain at least once during their lifetime? And 50% of those people experience it annually. But what causes neck pain? There are many factors that contribute to this condition, some you...
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