workout

Happy St Patrick’s Day and #WorkoutWednesday! ☘️ Today is your lucky day! Personal Trainer @hannahrosenewmanfit shares her Upper Body Push/Pull Workout for this St Patty’s Day-inspired pump. SUMMARY Equipment Needed: KoreTense Estimated Time: 45 Minutes 3 – 4 sets /...
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We’re getting Spring Break Ready this #WorkoutWednesday! Whether you’re hitting the Miami Streets or on Venice Beach, Jason’s circuit will have you feeling shredded on Spring Break! SUMMARY Equipment Needed: None Estimated Time: 30 Minutes 4 sets 30 second rest...
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Get those legs moving this #WorkoutWednesday! Online Personal Trainer Dex brings the energy (…and the dance moves) this week with his Lower Body Burner, SUMMARY Equipment Needed: None Estimated Time: 30 Minutes 3 sets / 12 reps each 1 minute...
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Who’s ready to crush it this #WorkoutWednesday? We’re kicking off March with a total body crusher from the one & only Rachel Brascetta (and a few special guests)! SUMMARY Equipment Needed: 2 Dumbbells Estimated Time: 25 - 30 Minutes 45...
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