workout

This week’s challenges are no match for you. Let MMA Fighter Matt Alfonte lead you in a mean full body circuit that’s sure to whip you into fighting shape! SUMMARY Equipment Needed: Pull-Up Bar/Gymnastic Rings, Kettlebell & Resistance Band Estimated...
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Get those legs moving this #WorkoutWednesday! Online Personal Trainer Dex brings the energy (…and the dance moves) this week with his Lower Body Burner, SUMMARY Equipment Needed: None Estimated Time: 30 Minutes 3 sets / 12 reps each 1 minute...
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Who’s ready to crush it this #WorkoutWednesday? We’re kicking off March with a total body crusher from the one & only Rachel Brascetta (and a few special guests)! SUMMARY Equipment Needed: 2 Dumbbells Estimated Time: 25 - 30 Minutes 45...
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