workout

Looking to strengthen your lower body foundation? This week’s #WorkoutWednesday features football trainer, MMA fighter, and footwork expert, Dwayne Frampton, aka FrampCamp. Check out his 4 go-to moves for strengthening your lower body and balance. SUMMARY Equipment Needed: Mat Estimated...
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Ate a few too many sweet treats over the holiday season? If you were quick to answer yes, then you’ve come to the right place! Kick off the new year with Rachel Brascetta’s go-to workout for burning away that stubborn...
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